The Men’s Shed Guide To Living Well

Living Well is about doing little things every day to improve your well-being. Make small changes to benefit your health this Men’s Health Week.

Mental well-being is the unique way you handle emotions, respond to stress and also your general outlook on life. It’s normal for a person’s mood and emotions to shift based on their different experiences. But having a strong sense of well-being will help you bounce back from challenges and get the most out of life.

Your physical well-being is also a top priority. We all know if you leave the tractor in the paddock for too long, it’ll get rusty. Follow the basics: eat well, move regularly and watch your fuel intake.

There are six elements of Living Well, each helping you feel better (physically and mentally) and giving you tools to respond to the range of tasks you face every day. In the same way, it takes a range of skills to build a Shed, it takes a range of skills to keep your mind sharp and body in top condition.

Care for your body

Get Healthy. A healthy well-nourished and rested body provides the foundation for your body and mind to function its best.

Top athletes often attribute their success to doing a little bit more than their competitors. You don’t have to go like a bull at a gate – ease into it! Each day, walk a little further, lift a little heavier, and remember to eat well – quality and quantity!

Check out heart-friendly recipes from Heart Foundation

Challenge your mind

Keep learning. Challenge your mind and seek out new things.

Doing new things helps to continually lay down new neural pathways. Challenge yourself and enjoy whatever it is you do, your brain will thank you for the inspiration.

Get a daily dose of brain games from Seniors Online Victoria

Show kindness

Pay it forward. Give back, show gratitude and bring joy to others’ lives.

It is said that it is better to give than to receive. The endorphins activated during any act of kindness stimulates our sense of purpose and self-worth. You can also get a feel-good boost by showing gratitude.

Connect with a person in need at Givit

Connect with others

Develop friendships, stay connected and care for others.

Meaningful relationships help us feel connected and build our support networks when we need them. These positive interactions make us feel good!

Visit your local Men’s Shed

Practice mindfulness

Take notice. Be mindful. Stay in the moment and experience the world around you.

Take time to focus on the moment. Calm your mind and put things in perspective with deep breathing.

Have a go at meditation with Smiling Mind

Care for your environment

Be aware of your ecological footprint and recycle, reduce and repurpose.

Taking care of the planet helps you feel a deeper connection to the world around you. Spending time in nature also has many health benefits including building your immune system and lowering blood pressure.

Get involved in Planet Ark’s National Tree Day